• November 4, 2019


Happy Monday! November is National Gratitude Month. So often we are told that we take things for granted. People say that we

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  • October 28, 2019

Respect the Hustle

Happy Monday! When we think about people who started at the bottom and have persevered to greatness, Jay-Z would undoubtedly make that

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  • October 21, 2019

Mindfulness Matters

Happy Monday! What do Michael Jordan, Shaquille O’Neal, Kobe Bryant, and Lamar Odom all have in common other than being considered some

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  • October 14, 2019

The Power of Asking for Help

Happy Monday! Some people think that asking for help is a sign of weakness. They think it means that the person does

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  • October 7, 2019


Happy Monday! Wilma Rudolph was one of America’s first major national superstars in track and field. She was born on June 23,

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  • September 30, 2019

Find Your Genius

Happy Monday! To many, Lin-Manuel Miranda is considered a pop culture icon. His rap lyrics while beat boxing seem to come so

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  • September 23, 2019

Deliberate Practice

Happy Monday! What is the difference between 28 time Olympic medalist Michael Phelps and other elite athletes who have competed in the

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  • September 16, 2019

Big Dreams Require Big Effort

Happy Monday! Most people know who Kobe Bryant is. If you happen to not know, he is a 5 time NBA Champion,

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  • September 9, 2019

Creating Powerful Habits

Happy Monday! A habit is something you do every day without putting much thought into it. They are automatic. A study from

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